Fruit and Nut Spiced Oatmeal
Adapted from Taste for Life Magazine, January 2010
|1 cup NOW Real Food® Rolled Oats*|
|1 apple, cored and chopped (not peeled)|
|1/4 cup raisins or other dried fruit|
|1/4 cup NOW Real Food® Walnuts*|
|1 Tbsp. NOW Real Food® Maple Syrup*|
|1/2 tsp. cinnamon|
|1/2 tsp. ground ginger|
- Cook oats according to package directions.
- Stir in apple, raisins or other dried fruit, walnuts, honey or maple syrup, and spices.
- Serve immediately.
8 g Protein
62 g Carbohydrates
7 g Fiber
11 g Total Fat
5 mg Sodium
*NOW Ingredients available at your local health food store