Raspberry Parfait Breakfast Shake
Printed with permission from Marcia Zimmerman.
| Ingredients |
| 3/4 cup raspberries |
| 1 cup raspberry or pomegranate juice |
| 2 Tbsp. NOW Real Food® Mangoni Juice* |
| 1 cup pineapple juice |
| 1/4 cup vanilla yogurt, nonfat |
| 1 Tbsp. NOW Real Food® Organic Flax Seeds* |
| 1/2 cup NOW® Strawberry Whey Protein Isolate Powder* |
| Optional: 1 tsp NOW Real Food® Erythritol |
- Mix all ingredients in a blender until smooth.
Nutrition Facts:
345 Calories
1.1 g Total Fat (0.3 g Sat. Fat)
10.5 mg Cholesterol
94 mg Sodium
345 Calories
1.1 g Total Fat (0.3 g Sat. Fat)
10.5 mg Cholesterol
94 mg Sodium
53.4 g Carbohydrate
6.8 g Fiber
30.1 g Protein
*NOW items available at your local health food store
6.8 g Fiber
30.1 g Protein
*NOW items available at your local health food store
average
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