Wow NOW Peanut Butter Smoothie
Submitted by NOW employee, Louis Caldwell. This recipe won 3rd Place in a “Healthy Treat” contest. Kids love this smoothie!
|1 tsp. NOW® Dutch Chocolate Whey Protein*|
|2 tsp. organic or home made peanut butter|
|1 cup skim or 2% milk|
|1 cup ice|
|Optional: 1 pinch NOW Real Food® Fructose* |
- In blender, add whey protein, peanut butter, and milk, then blend for 30 seconds.
- Add 1 cup of ice and blend until smooth.
- Add 1 pinch of natural sweetener (fructose), if desired.
Variation: You can vary the tase by adding fresh or frozen fruit of your choice.
*NOW items available at your local health food store