Pumpkin Seeds - 1 lb

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There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are a good natural source of protein and fiber.

Whatever name you call them, NOW Real Food™ Pumpkin Seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted.

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Suggested Usage

Consider taking these other NOW® products:

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Serving Size

: 1/4 cup (31 g)

Servings Per Container

: 15

	Amount Per Serving	% Daily Value*
Calories	185
Calories from fat	130
Total Fat	15 g	23%
Saturated Fat	4 g	20%
Cholesterol	0 g	0%
Sodium	5 mg	0%
Total Carbohydrate	4 g	1%
Dietary fiber	3 g	12%
Sugar	0 g
Protein	9 g
Vitamin A		2%
Calcium		0%
Magnesium		40%
Vitamin C		0%
Iron		15%
Zinc		15%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:

Raw Pumpkin Seeds

This product is produced in a GMP compliant facility that also processes peanuts.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology, a natural blend of carbon dioxide and nitrogen that displaces oxygen in the bag to maximize flavor and freshness.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

This information current as of 5/20/13 11:27 AM.