Oat Bran - 14 oz

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Oat Bran is the nutrient-dense outer husk of oat grain. It’s an excellent source of fiber. NOW Real Food™ Oat Bran is a good natural additive to most baked goods and is primarily used to boost fiber content. It adds texture and imparts a subtle nutty flavor that’s ideal for breads and muffins, and it’s a flavorful addition to cereals, or as a topping for breads and muffins that adds color and improves taste.

Soluble fiber from foods such as oat bran, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. A serving of NOW Real Food™ Oat Bran supplies 3 grams of soluble fiber.

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Suggested Usage

To use as a hot cereal, simmer 2/3 cup of Oat Bran in 2 cups of water for 2 minutes, while stirring. Add salt, raisins or flavors to suit taste. Serves two. Optional: Add 1 tsp. of vegetable oil for added smoothness.

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Serving Size

: 1/3 Cup (38g)

Servings Per Container

: 10

	Amount Per Serving	% Daily Value*
Calories	130
Calories from Fat	25
Total Fat	2.5 g	4%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	0 g	0%
Sodium	0 mg	0%
Total Carbohydrate	24 g	8%
Dietary Fiber	4 g	16%
Sugars	1 g
Protein	6 g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		10%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:

Oat Bran.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

Vegetarian/Vegan Product.

This information current as of 3/13/13 2:17 PM.