Flax Seeds, Certified Organic - 16 oz.

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NOW Real Food™ Organic Flax Seeds have a mild, nutty flavor similar to wheat germ, and they’re often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is a natural plant source of healthy fatty acids and a good source of fiber.

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Suggested Usage

Due to its fiber content, Flax should be consumed with plenty of water.

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Serving Size

: about 2 TBSP (21 g)

Servings Per Container

: about 22

	Amount Per Serving	% Daily Value*
Calories	120
Calories from Fat	70
Total Fat	8 g	12%
Saturated Fat	1 g	5%
Cholesterol	0 g	0%
Sodium	8 mg	1%
Total Carbohydrate	8 g	3%
Dietary Fiber	5 g	20%
Sugars	0 g
Protein	5 g
Vitamin A		0%
Calcium		6%
Magnesium		25%
Vitamin C		0%
Iron		15%
Zinc		15%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:

Organic Flax Seeds

Naturally occurring fatty acids (example)
(per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid)
4.0 g (4,000 mg)
Omega-6 Fatty Acids (Linolenic Acid)
1.2 g (1,200 mg)
Omega-9 Fatty Acids (Oleic Acid)
1.5 g (1,500 mg)
**subject to natural variability

This product has been packed using NOW Real Food KeepFresh Technology™ to maximize freshness.

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real.

Certified Organic by QAI.

Vegetarian/Vegan Product.

This information current as of 5/17/13 11:55 AM.