White Chia Seed (Blanco Salvia) - 1 lb.

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While most of us know Chia from the popular and peculiar Chia Pets, Chia is far more than a humorous ornamental plant. Chia (Salvia hispanica) is one of the best-known plant sources of healthy fatty acids, which account for almost two-thirds of Chia’s total fatty acid make-up. Chia Seeds are also an excellent source of fiber and a good source of calcium.

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Suggested Usage

NOW Real Food™ White Chia Seeds are a tasty treat with a mild flavor that can be eaten on their own or added to many of your favorite recipes. They’re also an excellent topping for salads, yogurts, puddings, and more.

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Serving Size

: 2 TBSP (15 g)

Servings Per Container

: about 30

	Amount Per Serving	% Daily Value*
Calories	60
Calories from Fat	45
Total Fat	5 g	8%
Saturated Fat	0.5 g	3%
Trans Fat	0 g
Cholesterol	0 mg	0%
Sodium	3 mg	<1%
Total Carbohydrate	6 g	2%
Dietary Fiber	5 g	20%
Sugars	0 g
Protein	3 g
Vitamin A		0%
Vitamin C		2%
Calcium		10%
Iron		6%
* Percent Daily Values are based on 2,000 calorie diet. † Daily Value not established.

Other Ingredients:

White Chia Seeds (Salvia hispanica) (Non-GMO).

Naturally occurring fatty acids (example)
(per serving)**
Omega-3 Fatty Acids (Alpha Linolenic Acid)
2.5 g (2,500 mg)
Omega-6 Fatty Acids (Linoleic Acid)
1.0 g (1,000 mg)
**subject to natural variability
Same great taste. Brand new look!

Because you are what you eat, NOW Real Food™ has been committed to providing delicious, healthy, natural and organic foods since 1968. We’re independent, family owned, and proud of it. Keep it natural. Keep it real

Vegetarian/Vegan Product.

Refrigeration recommended after opening.

This information current as of 3/13/13 1:51 PM.